Psychotherapy
Psychotherapy is a journey, it is a powerful experience that can change your life and help you improve your mental health, overcome social or emotional challenges in order to reach fulfillment. It offers an opportunity for a new model of relationship, in which you operate differently than in the past ones, as you are fully accepted. You may be reluctant to try it because of misunderstood perceptions about psychotherapy. Even if you can tell the truth from the myth, you may feel reluctant to try it for yourself. Overcoming this hesitation is worth it. This is because whenever your quality of life is not what you want it to be, psychotherapy can help.
They say that there are three opportunities in life to build one’s personality; the first is in the first years of life, the second around adolescence and the third through psychotherapy.
In the beginning, in the therapeutic process, it is like becoming your own explorer; you observe and you recognize when you repeat the same patterns. You start and remember what it is like to discover the world, like when you were a child. Only now you are exploring your own world, your own life, as you created it as you were growing up. You discover how you feel, what you think, what you do. During psychotherapy you learn to express and process your feelings in a secure and supportive relationship, gain a deeper insight into the issues you are facing, and talk about things you may not be able to discuss with anyone else. Through this process you begin to find better ways to deal with your feelings and fears. You change the way you think and behave in order to improve your mental and emotional well-being but also to improve the relationships in your life, including and above all with yourself.
We work together for a better and brighter life. We deal with the cause and not just the symptom as the symptom is a signal that something is wrong, that you have neglected your needs.
I believe empowering people by helping them recognize and use their personal strengths and understand their limitations in order to grow into happy and healthy individuals is paramount.
I focus mainly on the interaction of body, mind and daily life, an interaction that is often neglected. Both psychological and physical problems can have a negative impact on one’s daily life. For example, people suffering from a (chronic) physical illness also experience mental discomfort that can lead to lower quality social relationships and psychological problems. Conversely, those who suffer from a psychological disorder tend to neglect their physical care and health. I believe that by dedicating ourselves to the body, the mind and the daily life, we can get out of the vicious circle and achieve better and longer lasting results. Without seeing the body and mind as a unit, we will not be able to understand and heal them. I offer a safe and supportive environment. I believe that everyone has the hope of living a healthy life full of authenticity, harmony and connection with themselves and others. In my face you will meet a calm, open-minded companion during our sessions. My approach is rooted in the belief that this is a sacred place where you can share your experiences. You will feel that I care about you, I respect you and I motivate you to make changes that concern her in relation to yourself and others.
Philosophy
We work together for a better and brighter life. We deal with the cause and not just the symptom as the symptom is a signal that something is wrong, that you have neglected your needs.
I believe empowering people by helping them recognize and use their personal strengths and understand their limitations in order to grow into happy and healthy individuals is paramount.
I focus mainly on the interaction of body, mind and daily life, an interaction that is often neglected. Both psychological and physical problems can have a negative impact on one’s daily life. For example, people suffering from a (chronic) physical illness also experience mental discomfort that can lead to lower quality social relationships and psychological problems. Conversely, those who suffer from a psychological disorder tend to neglect their physical care and health. I believe that by dedicating ourselves to the body, the mind and the daily life, we can get out of the vicious circle and achieve better and longer lasting results. Without seeing the body and mind as a unit, we will not be able to understand and heal them. I offer a safe and supportive environment. I believe that everyone has the hope of living a healthy life full of authenticity, harmony and connection with themselves and others. In my face you will meet a calm, open-minded companion during our sessions. My approach is rooted in the belief that this is a sacred place where you can share your experiences. You will feel that I care about you, I respect you and I motivate you to make changes that concern her in relation to yourself and others.
We work together for a better and brighter life. We deal with the cause and not just the symptom, as the symptom is a signal that something is wrong, that you have neglected your needs.
I believe that empowering people by helping them recognize and use their personal strengths and understand their limitations in order to grow into happy and healthy individuals is of great importance.
I focus mainly on the interaction of body, mind and daily life, an interaction that is often neglected. Both psychological and physical problems can have a negative impact on one’s daily life. For example, people suffering from a (chronic) physical illness also experience mental discomfort that can lead to lower quality of social relationships and psychological problems. Conversely, those who suffer from a psychological disorder tend to neglect their physical care and health. I believe that by dedicating ourselves to the body, the mind and the daily life, we can get out of the vicious circle and achieve better and longer lasting results. Without seeing the body and mind as a unit, we will not be able to understand and heal them.
I offer a safe and supportive environment. I believe that everyone has the hope of living a healthy life full of authenticity, harmony and connection with themselves and others. In my face you will meet a calm, open-minded companion during our sessions. My approach is rooted in the belief that this is a sacred place where you can share your experiences. You will feel that I care about you, I respect you and I motivate you to make changes that concern you in relation to yourself and others.